Cosmetic Dentistry » Mouth Guards (Sports)

Why Consider Having a Mouth Guard?

There are several important reasons to consider getting a mouth guard, whether for nighttime use or during physical activities. At our practice, we recommend them to protect your teeth, better quality sleep/reduce snoring, improve comfort, and prevent long-term damage.

1. Protection from Teeth Grinding (Bruxism)

If you clench or grind your teeth at night—often without realizing it—a mouth guard can help cushion your bite, protect your enamel, and reduce symptoms like jaw pain, headaches, and even fractured teeth.

2. Support for TMJ Disorders

Custom mouth guards can help alleviate strain on the temporomandibular joint (TMJ), reducing tension, discomfort, and inflammation associated with TMJ disorders.

3. Prevention of Sports Injuries

For athletes, especially in contact sports, mouth guards are essential in preventing injuries to the teeth, lips, cheeks, and jaw. A properly fitted guard can significantly reduce the risk of dental trauma.

4. Better Sleep Quality

By minimizing jaw clenching and grinding, a night guard can improve sleep quality, reduce disruptions, and promote a more restful night—benefitting your overall well-being. Helps reduce or eliminate snoring, especially if the snoring is caused by obstructive sleep apnea (OSA) or the relaxation of throat muscles during sleep.

5. Custom Fit for Maximum Comfort

Unlike over-the-counter guards, professionally made mouth guards are tailored to fit your unique bite, offering better comfort, protection, and wearability.

If you experience any of these issues and you think you might benefit from a custom mouth guard, we’d be happy to assess your needs and guide you through the process.

Your comfort, safety, and smile are always our top priority.

Let us know if you'd like to schedule a consultation with Dr Aleena Siddiqui